SWSAS Sportly.me Programming


This form is designed to help SWSAS strength and conditioning staff better program to your individual needs. 

In 2021 2022 SWSAS will be using the SWSAS Sportly.me App available in app stores, to deliver home and gym based programming for all athletes within the academy. 

Updates to each program will require you as an athlete to complete the required benchmarks of movement efficiency, strength and daily habit tracking.

More information on this will be available in the Strength and Conditioning workshops held throughout the year for each sports program. 

Please complete all details below to the best of your ability. If you are unsure of an answer, take a best guess as you will not be able to leave it blank.


Current age in years

Strength and Conditioning (S&C)

Select the closest answer that applies to you

Please provide a brief description of your S&C goals for this year

Please select one option

Equipment you have regular access to at home

Please tick to verify that you are not a robot


2/298 Queen St,
NSW 2560

Letters to: PO Box 307 Macarthur
Square NSW 2560