Athletic Evolution
A free webinar for young athletes on:
- Why youth athletes aren't mini adults
- The unique challenges of being a youth athlete
- Training balance and recovery
- The popular myths on youth strength training
- What a good youth S&C program looks like
Core Advantage Athletic Development
This week we talk all things Netball, for this one we cover a whole heap of topics for netball, and there are heaps of resources to go with it as well!
Core Advantage Athletic Development
The most common way you'll hear people talk about sprint training is that to improve your speed you need to work hard on your stride length and/or stride frequency. Now, I wouldn't go so far to say that's wrong, but it's a little bit too much of a simplification...