Strength and Conditioning

SWSAS MOVEMENT MECHANICS PROGRAMS

S&C programs HERE as well as your LOAD DIARIES - find in your google sheets document on first TAB

OUR MISSION

We want to give young netballers all over the world the tools and confidence to shine from within.

NSWIS - HIGH PERFORMANCE AT HOME

Helping everyday Australians maintain their physical and mental wellbeing at home

FREE TRAINING RESOURCES

These guides are designed for athletes, coaches and parents alike to help them get more out of their sport. Including mini-programs for improved performance, tips for managing injuries, workshop presentations, and much more. Feel free to sign up for as many of these diverse courses as you want or need.

ELITE

The program is a complete warm up for an elite netballers (state and national representatives). There are four main components of the program with a large variety of exercises included in each section. Players don't need to perform every exercise each time. Multiple choices are given to provide variety, prevent boredom and enhance skill acquisition.

Athletic Evolution

A free webinar for young athletes on:

  1. Why youth athletes aren't mini adults
  2. The unique challenges of being a youth athlete
  3. Training balance and recovery
  4. The popular myths on youth strength training
  5. What a good youth S&C program looks like

NETBALL SMART

Is the official injury prevention programme of Netball New Zealand

Core Advantage Athletic Development

This week we talk all things Netball, for this one we cover a whole heap of topics for netball, and there are heaps of resources to go with it as well!

Core Advantage Athletic Development

www.coreadvantage.com.au

The most common way you'll hear people talk about sprint training is that to improve your speed you need to work hard on your stride length and/or stride frequency. Now, I wouldn't go so far to say that's wrong, but it's a little bit too much of a simplification...

 

Program Partners

PO Box 307 Macarthur
Square NSW 2560