The Academies Strength and Conditioning Education and programs are conducted in partnership with a variety of Academy Strength and Conditioning Partners.
These partners have been engaged to provide the Strength and Conditioning Program to each squad, as well as provide education in correct strength and conditioning / functional movement techniques through lecture or practical in-Gym sessions.
These sessions will take place with a mix of theory and practical components, primarily as a group/squad and in a professional gym environment, or wherever possible, in the squad's normal training environment.
These theory and workshop sessions will include education in;
- Strength terminology
- Training principles
- Functional movement
- Warm up and Cool down
- Safe lifting practices
- Basic Anatomy 101
- Training guidelines for Athletes