Create!

The not so secret weapon that more and more Athletes are implementing into their daily training, is the training they do in the kitchen

The ability to throw a healthy meal together at home will not only help your wallet, but will also boost your performance in sport

Think about how often you have to travel for your sport and how few healthy options are available quickly... Not enough that is for sure

SWSAS are helping Athletes learn to create simple, healthy and quick meals/snacks they can use to fuel their best performance on the go

Create something yourself and post to SWSAS on socials!

Check out these pages for more great recipes!

PO Box 307 Macarthur
Square NSW 2560