If you head off to school, university or work around training times it's important to plan ahead and make sure you have the right foods packed, that way the fuel needed to prepare and recover from training will be available when you need it.

Most of these snacks contain both carbohydrate and protein so they are great before and after training they don't require much preparation so they are easy to pack and take with you.

Prepare at home for a quick lunch or snack or pack in a lunch box and take with you for the day.

SNACK IDEAS FOR ATHLETES - Read the full article from NSWIS HERE

back to top

back to recipes