Articles Worth Reading
Stay updated with SWSAS on the latest sports and lifestyle articles
Making time for school study and SWSAS!!
Nutritional Preparation for Tournaments and Competions
Pre-nutrition is one of the most important practices that an athlete can do to boost their performance.
NSWIS has some great hints, tips and lists of foods that will help you put what you read into practice!
Sports Psychology: Stopping the nerves
Having trouble with controlling your nerves and the anxieties before any sort of competition?
Take a look at this fantastic article with tips and tricks to control those crazy feelings!
Supporting your child through a non- selection process
Not being selected for a team, or making the next progression can sometimes be really hard to process for young people.
For a parent, sometimes you just don't know what to say! This resource will give you some fantastic hints and tips to get through the hard times.
For more information, click here!
Why athletes shouldn't fear carbohydrates!
What to consider when approaching weight loss as an athlete
To lose weight you need to consume slightly less energy than what your body is using each day to live and train. Each person reacts differently to foods, so it's important you do your research before going on a diet. the NSWIS website is a great place to start!