Articles Worth Reading 

Stay updated with SWSAS on the latest sports and lifestyle articles

Making time for school study and SWSAS!!

A wealth of valuable information. 'Click' this link HERE. Becoming a better athlete / student / citizen all comes down to best use of your time!

Supporting your child through a non- selection process

Read this great article. 'Click' this link HERE

WHY ATHLETES SHOULDN'T FEAR CARBOHYDRATES

https://www.nswis.com.au/newsletter-article-1/why-athletes-shouldnt-fear-carbohydrates/

WHAT TO CONSIDER WHEN APPROACHING WEIGHT LOSS AS AN ATHLETE

https://www.nswis.com.au/nutrition/considerations-about-weight-loss/

20 FOOD SUGGESTIONS FOR YOUR TARGET PROTEIN INTAKE

https://www.nswis.com.au/nutrition/20-food-suggestions-for-your-target-protein-intake/